How to choose the best pillow for you!
Which pillow is right for you? The answer is usually a combination of several factors, including:
- Models of sleep (side-sleepers, stomach sleepers, supine position)
- The age and health of the spine (the story of pain, cramps, pain)
- Personal preferences (in terms of material wealth and style), and
- Budget (no matter what you are willing to spend a little 'market research goes a long way!)
How do you getolder people and sleep your body through many changes. They have the cushion that seemed perfect for a few years ago, may not change much, but the needs are different. You may need a greater comfort and support, a different shape or material, causing the effective pressure points to relieve the pain and discomfort.
Getting Started
The best size:
Their structure and personal preferences are the deciding factors in choosing the right size
.
Start with a pillow that seems"Right" for you. Lie down the way it normally, and slide the pillow under the neck. You do not even make a decision quickly. Take for "calm" for a moment. Turn around and look for your favorite locations to sleep. Evaluate the cushions for maximum comfort.
Next, try a pillow slightly larger and check the comfort. You feel better? Try a few sizes larger and larger, thickness, etc.
If you find the right size for the next step:
The best form:
Comfort is notthe only factor in choosing your pillow. The support is just as important.
Especially if you have special needs, such as back pain, neck pain, frozen shoulder.
A good contour pillow is shaped so as to ensure neutral alignment of the spine to relax so the muscles that support and a stiff neck and back pain.
The pillow you sleep better, you can enter specific channels of free arm movement and all the weight of the head and neck.
The best material:
You canVariety of internal and external panels to cover the pillow.
Choose a memory foam pillow, if you are looking for a "perfect". Memory foam is made of cells, the redistribution fit the exact contours of the body. Your body weight is distributed evenly over the entire surface of the material, creating greater comfort without tossing and turning.
Make sure not allergic to fill or cover material, and do not emit a strong or offensiveSmell.
The best evidence:
While neck support is proven to help people with cervical problems, you must ensure that the type of pillow you buy the right level of comfort and support to the neck all night offers. Many of the "special neck pillow" was available on the market today are not designed or recommended by a registered physiotherapist or neurosurgeon.
Leading neurosurgeon Dr. Berke has found much success in his neck support efficient search for customersPeople who suffer from neck and back. Many people have benefited from "the pillow to sleep better" from his specially designed contoured viscoelastic memory foam.
Executed as a sleep-study of 1000 subjects, 90% said they would continue the pillow to sleep better (TM) in place of their use.
The best price:
Not only limited to the shops! Make a few calls and check the Internet for the best value. Many manufacturers, you can groped theMemory foam pillow or a mattress without risk and return within 30 days for a full refund.
Finally, make sure you do not end up comparing apples to oranges. Before you buy a pillow, to compare all the features and put them on the "Better Sleep" Test!
